mwallace's blog

Surf Contest Nutrition

Surf Contest Nutrition:

Those planning on surfing more than one heat on contest day should be prepared to bring healthy snacks in their contest packs. Noshing in small portions between heats and staying hydrated is key to success -- keeping your energy levels elevated over the course of a potentially long day, even if you'd rather free surf, is crucial.

"Healthy snacks" include the likes of power bars (Kashi- or granola-type), trail mix, grapes, bananas, cuties (tangerines), veggie sticks, multi-grain chips or crackers, Gatorade, or juice mixed with water in your water bottles, etc. Or pick your favorite, so long as you can peck away at your snacks over the course of the contest, metabolize them easily and stay fueled. Donuts (sorry Marty), hamburgers, burritos or other big entre's can wait until after the comp and will not leave you light on your feet or belly. Coaching studies have found that on contest day healthy carbs and glucose will give you the greatest shot in the arm. And you want to be able to sustain that over the day.

Formula 1 drivers wouldn't put sugar cubes in their tanks (maybe their competitors'); so as athletes, put the "high octane" fuel in yours. Don't stand there shivering wondering when the folks are going to leave their front-row parking space to go get you a big meal. Be prepared in advance and take responsibility for your own success. A couple power bars, fruit, Gatorade at a minimum will do. This is especially true at the Lane, which has minimal concessions nearby.

Let's finish the season strong in our last two regular season comps, with some energy and passion for your sport and teams! Tide will be high for team heats in the morning, so don't be caught napping in your heat and let's make the next rounds. May both teams have a fantastic contest at the Lane this weekend. Good luck!

Mahalo,

Coach Mike

SCSSL Comp Schedule Set for this weekend

SCSSL Comp Schedule Set for this weekend:

From Susan and Ward:

The schedule for this weekend’s contests at the Lane is below. The forecast shows bigger surf on Saturday, decreasing through the weekend. We will run the high schools on Saturday and the middle schools on Sunday.

SCHEDULE

High School: Saturday, Feb 20 at the Lane

7:00 Santa Cruz v SSC Mountain
8:15 Harbor / Carmel v Half Moon Bay
9:30 Soquel v Aptos

Middle School: Sunday, Feb 21 at the Lane
7:00 Mission Hill v Shoreline
8:30 SC Mountain v Half Moon Bay
10:00 New Brighton v Aptos

Let me know if you have any questions.
See you this weekend,
Susan and Ward

Jetty Surf Classic February 27th

Jetty Surf Classic February 27th:

For any team or surf club surfers who didn't already get the message, former assistant coach Chris Loeswick is putting on a fun surf contest at the Jetty. Pro-Am, groms, shortboard, longboard, womens and Masters (old guy) heats are planned. Or just come down to cheer and picnic.

You can sign up here:

http://hmbsurfseries.com/

or check out Chris' Facebook page for details:

https://www.facebook.com/photo.php?fbid=10153941749237938&set=a.49117208...

See ya there,

Coach Mike

HMB High Surf Team Results at the Hook

HMB High Surf Team Results at the Hook:

Another very large swell came careening from the Northwest to greet us on Saturday at the Hook, where the lines pinwheeled around the point in nicely groomed overhead sections all day. Conditions were meaty but clean and very contestable, groomed by mild off-shores all day for a dreamy set-up. The only drawback was the contingent of hungry non-contestants who relentlessly poached into the contest zone despite wave-acres of space down the line, but that's not an entirely unusual challenge at such famous venues.

Check out Oliver's photo stream on Flicker:

https://www.flickr.com/photos/olkeeton/sets/72157663436674279/

And Tom's:

https://www.flickr.com/photos/34324177@N07/sets/72157664152369725

Team Round:

HMB again snatched defeat from the jaws of victory and kept its unvictorious streak intact, losing by just over 5-points to Aptos at a score of 49.5 to 55. Wave selection and positioning was key, but not our strong suit collectively on the day against very in-form Santa Cruz surfers. In men's shortboard Hunter Murison (1), Grayson Capers (3) and Malcolm Feix (2) all advanced. In women's shortboard Kaira Wallace (1) and Mia O'Brien (3) moved on. Our men's longboard team was swept and in women's longboard Kaira Wallace (1) advanced.

Individual Round:

Things brightened up a bit in the alternate round, where Mitchell King (3), Nate Feix (1) and Ryan Bair (1) all redeemed themselves in shortboard. Hunter Murison (1) jumped into men's longboard with both feet and Nikkie Sorfleet (3) moved forward in women's longboard. With the exception of Hunter (3) all our remaining men's shortboarders bowed out in the quarters (Grayson, Mitchell, Ryan, Malcolm and Nate), while Hunter made it to semi's (4). Nikki's fine run ended at women's longboard semis (6), as did Mia's (6) in women's shortboard.

Hunter battled through some wave starved heats in shortboard, but really switched on in longboard, where he cranked some new school cut-backs along with a few outrageously long cheater-5s on the nose. He also won top marks for embodying the surfing truism: "the best surfer is the one having the most fun in the water." And it showed in his results.

Sibling Round:

Competition really heated up in the Feix family, where Nate and Malcolm found themselves squared off in the quarter finals of shortboard for the first time. You'll just have to ask them who won that round for bragging rights until the next comp.

Final Results:

Kaira Wallace (5) women's longboard; (6) women's shortboard

Hunter Murison (3) men's longboard

Next up is Steamer Lane, coming up fast on February 20-21.

Mahalo,

Coach Mike

Surfrider ProAm Update

Surfrider ProAm Update:

This contest has been moved from Sunday to Saturday December 12 at Linda Mar with a 7:20 a.m. start.

The contest director says there are 8 slots available, though beach entries may be considered if not filled by then.

Sign up ASAP: http://www.surfriderproam.com/enter $68/surfer for shortboard, all-comers and no gender split. Prize money 1st: $500, 2nd: $250, 3rd: $100

Conditions may still be pretty unruly after massive swell Friday, so only advanced HMB team surfers (and alumni) should consider participating. There should be south winds, however, which may help.

***NO PRACTICES FRIDAY OR SUNDAY FOR HIGH SCHOOL TEAM DUE TO CONDITIONS***

Mahalo,

Coach Mike

P.S. Any coaches, surfers, parents who might like to help judge Saturday 7-12 noon, please contact me.

HMB High Surf Team Results at Waddell

HMB High Surf Team Results at Waddell:

The High School surf contest was moved to Waddell Beach on Sunday. Conditions were small, clean and contestable all day; high tide in the morning falling to a low after lunch, which made for a “wave catching” contest in the early team rounds and sectiony, close-out, conditions for the individual rounds. Incredible beach day, with calm conditions and warm weather from dawn ‘til dusk.

Check out Oliver's photos on Flicker:
https://www.flickr.com/photos/olkeeton/sets/72157660946341330

Team Round:

HMB went against our main rival Santa Cruz High and came up just short at 48 to 57 in a hotly contested team round. Freshman Nate Feix (1) and Ryan Bair (2) distinguished themselves in the team mens shortboard heats, while Team Captain Hunter Murison (3) just squeaked through in shortboard as well. Senior Malcolm Feix (3) moved forward in longboard. Kaira Wallace advanced in womens shortboard (2) and longboard (2).

Individual Round:

Several HMB surfers took advantage of the Alternate Round to advance. Mitchell King (3) in mens longboard, Kacie Sorfleet (1) in womens shortboard and Nikki Sorfleet (2) in womens longboard moved forward. All three advanced as far as semi-finals, where Malcolm Feix also bowed out in mens longboard and Hunter Murison, Ryan Bair and Nate Feix also exited after some very feisty and savvy contest surfing in small surf.

Kaira Wallace found a little mystery seam that broke left and allowed for some cross-stepping and top turns, using it to her advantage over her long-standing friendly Santa Cruz rivals in the womens heats.

Finals Results:

Kaira Wallace (1) womens longboard; (2) womens shortboard

Next comp will be January 30-31 at Pleasure Point/The Hook. Note, there will be no practices over the Thanksgiving break - have a great one!

Coach Mike

HMB High Surf Team Manresa Results

HMB High Surf Team Manresa Results:

There are not too many sports in which you are simultaneously part of the food chain and your "playing field" is in a constant state of flux. Surfing is one of those few and the challenges at the season opener at Manresa built in proportion to the sinking tide and fast-rising swell Sunday. Team heats at the crack of dawn were held in fast, glassy, head high conditions. By the end of the day finalists faced double-overhead walls that detonated in waist deep water and tested their courage as much as their surfing skills.

Team Round:

HMB had a number of surfers advance from the team round, including Nate Feix (1) and Hunter Murison (2) in men's shortboard, Kaira Wallace (1) and Nikki Sorfleet (3) in women's shortboard, Coel Miller (3) in men's longboard and Kaira Wallace (2) in women's longboard. Despite those solid efforts HMB (47) fell to a reinvigorated Soquel (57).

Individual Round:

There were a number of outstanding efforts that demonstrated the deep reservoir of talent and potential of the 2015-16 team. The alternate round saw Mitchell King (2) through on men's shortboard with intelligent reads of the reforms. Malcolm Feix (1) advanced in men's longboard and Nikki Sorfleet (2) in women's longboard.

Nate continued to march through men's shortboard to the semi-finals with some very mature and clean rail work for this freshman, before bowing out. Also a freshman, cool headed Nikki extended her impressive run to both shortboard and longboard semis. Hunter had an outstanding semi in shortboard, sticking huge floaters and top turns into exploding close-outs just as he planned, earning 8's for single critical moves.

Finalists:

Women's longboard: Kaira Wallace (1)
Men's longboard: Malcolm Feix (4), Coel Miller (5)
Women's shortboard: Kaira Wallace (4)
Men's shortboard: Hunter Murison (5)

Congratulations to all the team after a very challenging start to the season. Looking forward to the next contest on November 21-22 at Pleasure Point/The Hook, where we should get a little more protection from the elements.

Your coaches,

Mike and Kerri

Weekend Comps Moved to Manresa in Santa Cruz

Weekend Comps Moved to Manresa in Santa Cruz:

Heads up Folks,

This weekend's contests have been moved to Manresa State Beach due to surf conditions. Map and schedule on the website: http://www.scsurfleague.org Still middle school on Saturday (Oct-24) and high school Sunday (Oct-25).

You will need to leave HMB at 5:30 a.m. to get to Manresa by 7 a.m.

See you at the beach,

Your Coaches

HMB Surf Teams Competition Schedule

HMB Surf Teams Competition Schedule:

The SCSSL has confirmed the competition for this weekend will be located at Pomponio State Beach.
http://www.parks.ca.gov/?page_id=521 http://www.scsurfleague.org

- Saturday, Oct 24th: Middle School Teams (7:30 a.m. Team Heats for Cunha)
- Sunday, Oct 25th: High School Teams (7:30 a.m. Team Heats for HMB)

***Please be at the beach ready to go by 7 a.m. each day for a team meeting***

- Conditions should be 4-5' and fading on Saturday, rebuilding on Sunday especially by the afternoon, which could get a bit rougher.

- Club surfers are encouraged to attend the competition either day and cheer on their teams!!

- There is a fee to park. The closest food/supplies is in San Gregorio -- so plan accordingly! Have enough food and hydration to last you all day.

Experienced Team surfers (both middle and high school) are also invited to join the "Titans of Maverick's" paddle out opening ceremony on Saturday at the Maverick's beach, gathering from 2-2:30 p.m. Please be respectful and do not follow the invitees out past Mushroom Rock. Club surfers and their families are also welcome to attend the event as spectators on the beach.

See you this weekend,

Your Coaches

HMB High Surf Team Practice Schedule

HMB High Surf Team Practice Schedule:

Surf comes back up this weekend along with the wind, but Coach Mike will be out of town unfortunately and there will be no formal practice on Friday or Sunday. Please buddy-up and continue to work on your "S-turns" in order to create speed for a powerful bottom-to-top turn combo. If you have that mastered, continue to work on using your hands and arms to set up your turns.

Check out style master Sean Mattison's video below for some excellent tips:

https://vimeo.com/121516308?fb_action_ids=962246833785855&fb_action_type...

Also check out Julian Wilson's "15 Exceptional Ways to Improve You Surfing":

http://stabmag.com/15-exceptional-ways-to-improve-your-surfing/

There will be a test when I come back. ;)

Happy Carving,

Coach Mike

HMB SURF "TEAMS" COMP SCHEDULE

HMB SURF "TEAMS" COMP SCHEDULE:

At our SCSSL league meeting last night in Santa Cruz some very important improvements were made to the competition schedule and structure.

See below from Susan and Ward Coffey:

It was great to see everyone at the meeting - and we missed those of you who couldn’t make it. As discussed, we will be keeping the contest dates flexible this year, like a contest window. The middle and high school teams will both compete on the same weekend, but we will wait until we know the conditions to determine who surfs on what day. We hope to make the call by Wednesday before the contest and are making the change so we can put surfers in the best and safest conditions for their age and ability.

The contest weekends are:

Oct 24 - 25 Half Moon Bay
Nov 21 - 22 Pleasure Point / The Hook
Jan 30 - 31 Pleasure Point / The Hook
Feb 20 - 21 the Lane
Mar 19 - 20 Manresa

The other changes we discussed affects the HIGH SCHOOL DIVISION ONLY:

1) We are going to drop the body board division from the "team round." but will be accepting alternates to surf in a body board semi and final in the "individual round."

2) With that extra time, we will be adding 6 additional shortboard men's alternate spots. Each team is guaranteed 2 spots. Any slot left vacant will be filled by lottery.

3) Finals will now be 20 minutes long vs 15 minutes for heats.

Let me know if you have any questions. We’re looking forward to another great year!

Susan and Ward

Coastside Beach Club

Coastside Beach Club:

Former Surf Club member Michelle Dragony is seeking to generate interest in a new Coastside Beach Club that would front the harbor just east of the Yacht Club and would be available year-round to coastside families. The aim would be to provide a picnic and access point, with fire pits, storage, hot showers, music, food and aquatic-centered socializing. There may also be a reciprocal agreement with the Yacht Club and Surf Club members who fill out the survey below would get a $100 initiation fee waived.

She needs help with a with a survey response to convince the property owner and investors that this is viable economic use of the space and that local demand will support it. If you are interested, please take a moment and fill out her survey:

http://www.coastsiderradio.com/coastside-beach-club/

Mahalo,

Coach Mike

SSS State Championships Results for High School Surf Team

SSS State Championships Results for High School Surf Team:

HMB Cougars faced tough competition against 40 teams over two days last weekend, but ably acquitted themselves at Church's beach in San Clemente against the best in the state in challenging conditions spawned by a solid south swell and late winter storm.

Highlights - Team competition:

Men's shortboard - 5th
Men's longboard - 5th
Women's shortboard - 5th
Women's longboard - 5th
Coed bodyboard - 3rd

Individual competition:

- Hunter Murison and Malcolm Feix made quarter finals in mens shortboard
- Coel Miller advanced to quarters in mens longboard
- Kaira Wallace earned third in the state in womens longboard finals and advanced into the semi finals of womens shortboard.

Full results: https://www.surfsss.org/cms/wp-content/uploads/2014/01/SSS-HS_StateChamp...

Congratulations HMB! Well done team, super fun finish to a great season! Thanks to all our coaches and parents for a memorable camp out weekend at the Pendleton base campsite made possible by the Evans Thomas family.

Mahalo,
Coach Mike

HMB Surf Teams - Regular Season Results

HMB Surf Teams - Regular Season Results:

Both the middle school and high school squads did exceptionally well this year and this was reflected in the SCSSL tally for our league end-of-season ceremony in Santa Cruz Tuesday. After crowding the "lokes" for a quick free surf at the Lane, we headed over to Mission Hill School for awards. Big shout out to the league, coaches, surfers and parents for putting another super fun season into the books.

Middle School:

Team - 3rd place overall https://docs.google.com/file/d/0B2gVX6JHDeM-cmh0YWp2eVpHSkE/edit?pli=1

Individual - https://docs.google.com/file/d/0B2gVX6JHDeM-bmVQdE9CbzJfNzQ/edit?pli=1

Co-ed bodyboard - Clay Johnson 5th
Girl's longboard - Nikki Sorfleet 4th, Emma Stone 5th
Boy's longboard - Clay Johnson 2nd
Girl's shortboard - Emma Stone 3rd
Boy's shortboard - Luca Padua 5th

High School:

Team - 2nd place overall https://docs.google.com/file/d/0B2gVX6JHDeM-eG5QSDN2SkpfZDg/edit?pli=1

Individual - https://docs.google.com/file/d/0B2gVX6JHDeM-aEdyTGRKLXhibW8/edit?pli=1

Co-ed bodyboard - Kelby Kramer 5th
Women's longboard - Kaira Wallace 1st
Men's longboard - Malcolm Feix 5th
Women's shortboard - Kaira Wallace 3rd

The high school squad has just one more hurdle, however, and will be heading down to State Championships this weekend at Church's in San Clemente into the teeth of a late spring storm. Should be an adventure! Good luck team! Photos of both the SCSSL ceremony and States to follow soon.

Coach Mike

HMB High Surf Team Non-practice Schedule

HMB High Surf Team Non-practice Schedule:

After ending our regular season last Sunday in fine style, the high school squad will be taking a break from practices for 2-3 weeks before prepping for States in May. But please take advantage of this break to work on your weaknesses:

- Whether going backside, more vertical, using arms effectively, cross-stepping, etc.

- Contact me and I will be happy to go over a personal plan, film, or go for a surf in the meantime.

- If you want to advance at States, seek out soft waves like Linda Mar, Dunes or Miramar at high tide and work on keeping up your momentum going right. These are quite honestly the best local substitutes we have for Church's.

- Continue to incorporate positive "self-talk" and deep breathing into your routine.

- If you are a long-boarder, please practice x-stepping on land and nose-riding in the water; those two simple techniques applied in combination will get you through heats.

- If you are a short-boarder, become friends with a wider, flatter, SoCal short-board (beg, borrow or buy used). Bogging at Church's won't be much fun unless, of course, your plan is to play hooky at Lowers.

- Buddy up and work on these together. If you do, we will send a squad to the finals this year.

Please note that I have the SCSSL T-shirts from the Manresa comp for any surfers who haven't received one. Track me down and I will keep a few in the truck and at home.

Have a productive and fun break. I will be sending out links to forms for States separately soon.

Mahalo,

Coach Mike

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